总结来看，通过挖掘事情的价值， 增加对成功的自信，设定阶段性目标以及设置阶段性奖励，都能帮助你提升你去去做某一件事情的动力，从而减少拖延的可能性。但这一切，也还是要建立在你决心真的要去改变自己了。
所以不要又把这篇文章收藏起来沾灰了，选几个你能做出改变的点，动起来吧！
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0 thoughts on “信息图 | 15招打败拖延症，提升个人效率”
拖延症真的很影响个人效率，我也需要好好改进。
这篇文章很实用，我会选几个点来实践。